If you have any feedback on how we can make our new website better please do contact us and we would like to hear from you.	MEDITATION Meditation has evolved somewhat since earlier styles of meditation.  Long gone are the days of sitting in difficult positions trying to calm the mind.  The benefits of meditation are numerous: A greater sense of wellbeing Reduces stress and anxiety Lowers blood pressure Anger management Balancing of sleep patterns Enhanced insight and intuition More creativity Greater sense of freedom Memory enhancement Better health and boosting of immune system Rejuvenation of your mind and body And so much more..... At Phoenix Therapies we offer guided meditation and visualisation sessions either as a group or private one on one sessions.  During these sessions we focus on your breathing and total relaxation.  We also include Chakra balancing of your meridian system and  positive affirmations during the meditation. In our Basic Meditation group, you will learn how to create a supportive environment for meditation including sound, aroma, lighting and modern techniques such as visualisation, which will help you to balance the right and left sides of the brain.

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