$What\'s On$

	"Carpe Diem Retreat" "Seize The Day" This 2-day retreat is designed to provide you with relaxation techniques to reduce and even eliminate stress from your life. We will give you the tools to release negative thoughts and create a new life full of motivation, acceptance, tolerance and abundance. This is your weekend to "seize the day" and learn to go "back to basics" for your own wellbeing. This weekend retreat is held at the picturesque Anapana Ridge in Lesmurdie, a 5-acre property with tranquil water features and natural bird life. Other facilities include a steaming heated spa, refreshing swimming pool, cosy log fire during the cooler months and extensive gardens and trail walks, which can be viewed from the jarrah verandah of the homestead. This retreat includes your accommodation, all country style home cooked meals and refreshments, guest speaker and demonstrations to create peace and harmony in your life, the use of essential oils, workshop notes and all retreat facilities. @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ "Heal Your Life" Workshop A life changing workshop based on the philosophies of Louise L Hay. This 2-day workshop is designed to give you relaxation techniques to "stress less" and "live well". You will also be given the tools to help your release negative thoughts and break through the layers of old conditioning and belief patterns, which may be limiting your life or making you unwell. This workshop allows you 2-days where you focus on positive life changes and to learn to love yourself unconditionally. We will focus on: Positive Affirmations Identifying and releasing negative thoughts Loving yourself unconditionally Self-Esteem and Confidence Mind / Body link Meditations and Visualisations Your Inner Child Health and Wellbeing Relaxation techniques to stress less and live well. This workshop is a small, confidential group workshop therefore seats are limited. Register your interest now to avoid disappointment. @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ Corporate and Individual Stress Management Workshop Includes the following sections: The cost of stress to the individual and the business; The nature of stress; Definitions of stressors; Statistics relating to stress; Signs and symptoms of stress; Assessing stress triggers and levels; Major versus minor stressors; Techniques for physical relaxation; Techniques for mental relaxation; Techniques to deal with anger and frustration; Time Management skills; Communication Skills; Developing stress resistant values and goals; Using a support system; Environmental tips for reducing stress; Stress Management as part of an overall wellness program. Organisational Benefits of the Stress Management Workshop: Increased productivity; Greater employee retention; Focus on problem solving; Decreased absenteeism; Improved teamwork; Decreased chronic illness; More positive work environment; Improved morale. Benefits for the Individual: Improved health and energy; Reduced feelings of stress; Greater productivity; More positive attitude on and off the job. For more information about Corporate or Individual Stress Management Workshops, please contact Vicki Hobbs at Phoenix Therapies on 9309 3802. **************************************************************************************************************************************************** AROMATHERAPY WORKSHOP Do you want to rejuvenate your mind, body and spirit? Then Aromatherapy is a beautiful way to help yourself, your family and in today's world, your environment. This is a harmonious "hands-on" workshop where you will make your own blend of body cream and massage oil and also discover the correct way of using essential oils in baths, massages, inhalations, compresses and burners. The dates for the next Aromatherapy Workshop will be posted soon. Register your interest so you don't miss out.