"Carpe Diem" Lifestyle Weekend Retreat

Saturday, 25th October to Sunday, 26th October 2008
Staying at the Anapana Ridge, Lesmurdie

CARPE DIEM - meaning "Seize The Day"

This 2-day retreat is designed to provide you with relaxation techniques to reduce and even eliminate "stress" from your life.  We also give you the tools to release negative thoughts and break through the layers of old conditioning and belief systems you may have, which may be limiting your life or making you unwell.  It is time for you to "seize the day" and live the life you deserve!

This weekend retreat will be held at the picturesque Anapana Ridge, a 5 acre property with tranquil water features and natural bird life.  Other facilities include a steaming heated spa, refreshing swimming pool, cosy log fire during the cooler months and extensive gardens which can be viewed from the jarrah verandah of the homestead.  This retreat includes your accommodation, all country style home cooked meals & refreshments, guest speaker and demonstrations to create peace and harmony in your life, the use of essential oils, an Ion Spa Detox session, comprehensive workshop notes, all retreat facilities and much more for only $300.

Book now...you won't be disappointed!

For more information or to register, please contact Phoenix Therapies on 9309 3802.

CREDIT CARD FACILITY AVAILALBE



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Corporate and Individual
Stress Management Workshop

Includes the following sections:

  • The cost of stress to the individual and the business;
  • The nature of stress;
  • Definitions of stressors;
  • Statistics relating to stress;
  • Signs and symptoms of stress;
  • Assessing stress triggers and levels;
  • Major versus minor stressors;
  • Techniques for physical relaxation;
  • Techniques for mental relaxation;
  • Techniques to deal with anger and frustration;
  • Time Management skills;
  • Communication Skills;
  • Developing stress resistant values and goals;
  • Using a support system;
  • Environmental tips for reducing stress;
  • Stress Management as part of an overall wellness program.
Organisational Benefits of the Stress Management Workshop:

  • Increased productivity;
  • Greater employee retention;
  • Focus on problem solving;
  • Decreased absenteeism;
  • Improved teamwork;
  • Decreased chronic illness;
  • More positive work environment;
  • Improved morale.
Benefits for the Individual:

  • Improved health and energy;
  • Reduced feelings of stress;
  • Greater productivity;
  • More positive attitude on and off the job.

For more information about Corporate or Individual Stress Management Workshops,
please contact Vicki Hobbs at Phoenix Therapies on 9309 3802.


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AROMATHERAPY WORKSHOP
 
Do you want to rejuvenate your mind, body and spirit?

Then  Aromatherapy is a beautiful way to help yourself, your family and in today's world, your environment.  This is a harmonious "hands-on" workshop where you will make your own blend of body cream and massage oil and also discover the correct way of using essential oils in baths, massages, inhalations, compresses and burners.

The dates for the next Aromatherapy Workshop will be posted soon.

Register your interest so you don't miss out.
 
 
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